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Disconnect to Reconnect: Find Yourself and Your Village.

Benefits of The Yoga Mum Circle

  • Sitting in Circle with other mums, listening to their stories, helps you connect and realise you’re not alone. 
  • Sharing from our hearts, we get to share in the celebration of our successes and honour each other’s challenges and struggles.
  • Showing up and connecting with other local mums prevents loneliness and isolation.
  • Friendships can be established or deepened within circle, with women you would never cross paths with, or think that you would have anything in common. 
  • Sitting in circle with women boosts oxytocin- a hormone responsible for reducing stress and overwhelm (and producing breast milk and bonding with your baby).
  • Connection and Relaxation improves your mood and decreases the likelihood of postpartum mood disorders.
  • Restorative Yoga soothes your nervous system and promote relaxation.
  • Yoga Nidra has the same benefit as 3 hours sleep.
  • Meditation calms your mind and reduces anxiety.

Upcoming Circles: TBC

 

TIME: TBC

 

Investment: $45

 

Includes: Women’s Circle, Restorative Yoga, Organic Tea & Treats.

 

FAQ

Who’s this circle for?

Women anywhere along the path of motherhood with or without yoga and meditation experience.

Do I need to book online or can I just show up?

Please book online as spaces are limited.

Can I get a refund or transfer my spot to the next circle?

Unfortunately I’m unable to refund you for missed sessions so unless you’re unwell, do your best to come along.

What do I need to bring?

Please bring a yoga mat, cushion, blanket, eyepillow or mask and a journal or notebook and pen.

What do I wear?

Clothes that are stretchy, comfy and make you feel good. Layering is best in case you get hot or cold. No shoes or socks are necessary. 

Got more questions?

Call Me (Melissa): 0452 580 005 or email me: hello@melissafield.com.au

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