Disconnect to Reconnect: Find Yourself and Your Village.

Benefits of The Yoga Mum Circle

  • Sitting in Circle with other mums, listening to their stories, helps you connect and realise you’re not alone. 
  • Sharing from our hearts, we get to share in the celebration of our successes and honour each other’s challenges and struggles.
  • Showing up and connecting with other local mums prevents loneliness and isolation.
  • Friendships can be established or deepened within circle, with women you would never cross paths with, or think that you would have anything in common. 
  • Sitting in circle with women boosts oxytocin- a hormone responsible for reducing stress and overwhelm (and producing breast milk and bonding with your baby).
  • Connection and Relaxation improves your mood and decreases the likelihood of postpartum mood disorders.
  • Restorative Yoga soothes your nervous system and promote relaxation.
  • Yoga Nidra has the same benefit as 3 hours sleep.
  • Meditation calms your mind and reduces anxiety.

Upcoming Circle: Sunday June 18


TIME: 3-5pm


Investment: $45


Includes: Women’s Circle, Restorative Yoga, Organic Tea & Treats.



Who’s this circle for?

Women anywhere along the path of motherhood with or without yoga and meditation experience.

Do I need to book online or can I just show up?

Please book online as spaces are limited.

Can I get a refund or transfer my spot to the next circle?

Unfortunately I’m unable to refund you for missed sessions so unless you’re unwell, do your best to come along.

What do I need to bring?

Please bring a yoga mat, cushion, blanket, eyepillow or mask and a journal or notebook and pen.

What do I wear?

Clothes that are stretchy, comfy and make you feel good. Layering is best in case you get hot or cold. No shoes or socks are necessary. 

Got more questions?

Call Me (Melissa): 0452 580 005 or email me: hello@melissafield.com.au


From Mamatoto Blog

Hypnobirthing Tools for Birth

Hypnobirthing Tools for Birth

What sets Hypnobirthing Australia's Positive Birth Program apart from other independent birth education courses is the jam packed birth toolkit that each birthing mother and partner take home. I recommend taking all your tools with you to your birth because you just...

read more
Everything You Need To Know About Doulas

Everything You Need To Know About Doulas

"If doulas were a drug, it would be unethical not to use it"- Dr. John H. Kennel A doula provides non-medical continuous physical, emotional and informational support during pregnancy, birth and the postpartum period to you and your partner to help you achieve the...

read more
A Guide To Choosing Yoga Props

A Guide To Choosing Yoga Props

I’ve put together a guide to help you choose the best yoga props for you including eco- friendly, budget and DIY options. As a studio owner for 12 years, I’ve tried and tested most of the items on my list so hopefully the only decision you need to make is what colour...

read more