PREGNANCY AND BIRTH SUPPORT

Birth Of A Mum offers continuity of care to pregnant women with Prenatal Yoga, Hypnobirthing Australia’s Positive Birth Program and Mother Blessings in Milton.

PRENATAL YOGA CIRCLE

Birth Of A Mum's Prenatal yoga classes in Milton will prepare you physically and mentally for labour, birth and motherhood with yoga poses, breathing, meditation and relaxation. Hypnobirthing tools, Active Birth positions and breathing techniques are interwoven throughout the class.

HYPNOBIRTHING AUSTRALIA

A Positive Birth Program for expectant couples who want to feel empowered and prepared for a calm and positive birth- regardless of how your birth unfolds. Classes are available with Birth Of A Mum in Milton on the NSW South Coast or via zoom or online.

MOTHER BLESSING

A Mother Blessing with Birth Of A Mum is similar to a baby shower but instead of the women in your circle celebrating your baby by showering them in gifts, they celebrate YOU and your transition from maiden to mother and instead of playing games, you practise beautiful rituals.

Get an extra 3 hours sleep in just 20 minutes

YOGA NIDRA REST MEDITATION FOR TIRED PREGNANT MAMAS
If you’re ready to feel more energised, relaxed and ready to meet your baby, enter your details below for your free download.

From Mamatoto Blog

A Step By Step Guide to Planning Your Virtual Mother Blessing

If your family and friends live far away, you can still gather them for a Virtual Mother Blessing to celebrate you and your transition to mother. A Mother Blessing is similar to a baby shower but instead of the women in your Village celebrating your baby by showering...

Finding Certainty In The Uncertainty During Pregnancy

“It all begins and ends in your mind. What you give power to, has power over you, if you allow it” No doubt you’re grieving at the moment for the baby shower you can’t have, the babymoon you can’t go on, the face to face birth education classes you planned to do with...

Doing Yoga Online Doesn’t Have To Be Daunting

If you've only ever done yoga in a studio, the thought of doing it in your living room via Zoom can be daunting, but it doesn’t have to be. My first yoga class, 20 years ago was via a yoga video (yep you heard right, a VHS!) in my living room when I was living in...