PREGNANCY AND BIRTH SUPPORT
Birth Of A Mum offers continuity of care to pregnant women with Prenatal Yoga, Hypnobirthing Australia’s Positive Birth Program and Mother Blessings in Milton.
PRENATAL YOGA CIRCLE
Birth Of A Mum's Prenatal yoga classes in Milton will prepare you physically and mentally for labour, birth and motherhood with yoga poses, breathing, meditation and relaxation. Hypnobirthing tools, Active Birth positions and breathing techniques are interwoven throughout the class.
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HYPNOBIRTHING AUSTRALIA
A Positive Birth Program for expectant couples who want to feel empowered and prepared for a calm and positive birth- regardless of how your birth unfolds. Classes are available with Birth Of A Mum in Milton on the NSW South Coast or via zoom or online.
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MOTHER BLESSING
A Mother Blessing with Birth Of A Mum is similar to a baby shower but instead of the women in your circle celebrating your baby by showering them in gifts, they celebrate YOU and your transition from maiden to mother and instead of playing games, you practise beautiful rituals.
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Hypnobirthing Tools for Birth
What sets Hypnobirthing Australia's Positive Birth Program apart from other independent birth education courses is the jam packed birth toolkit that each birthing mother and partner take home. I recommend taking all your tools with you to your birth because you just...
Everything You Need To Know About Doulas
"If doulas were a drug, it would be unethical not to use it"- Dr. John H. Kennel A doula provides non-medical continuous physical, emotional and informational support during pregnancy, birth and the postpartum period to you and your partner to help you achieve the...
A Guide To Choosing Yoga Props
I’ve put together a guide to help you choose the best yoga props for you including eco- friendly, budget and DIY options. As a studio owner for 12 years, I’ve tried and tested most of the items on my list so hopefully the only decision you need to make is what colour...