PRENATAL YOGA
Milton
Prenatal Yoga with Birth Of A Mum is more than just Yoga, it’s Village building and mama making PLUS it will prepare you physically, mentally and emotionally for a positive pregnancy, birth and postpartum.

WHETHER YOU ARE:
You’re in the right place!
The Prenatal Yoga Circle in Milton will give you the tools and support on your journey to becoming a mother or mother again.

WHAT TO EXPECT:
I'll teach you the tools I’ve learnt and practiced as a Mother, Yoga Teacher, Doula, Hypnobirthing Australia practitioner and Optimal Maternal Positioning (OMP) facilitator including:

BUT IT'S MORE THAN JUST YOGA:
Benefits of Prenatal Yoga in Milton
- Safe way to exercise and stay fit during pregnancy
- Improves muscle strength, flexibility and endurance for labour and birth
- Alleviates common discomforts in pregnancy like lower back pain, swelling and muscle tightness
- Learn ways to relax during labour, birth and mamahood
- Learn breathing techniques for pain management during labour and birth
- Gain confidence in your ability to birth your baby
- Sleep better
- Reduce anxiety, worry and fear
- Bond with your baby
- Meet like- minded women and build your Village.

About Me
I’ve been working with pregnant women and new mothers for the past 18 years as a Prenatal and Postnatal Yoga and Pilates Instructor and more recently as a Hypnobirthing Australia Practitioner and Birth and Doula.
I’ve helped thousands of women prepare their bodies for labour and birth and to regain their “pre- baby body” but it wasn’t until I gave birth to my son that I realised how important a positive mindset is during pregnancy, birth and postpartum.
Whilst I attribute education, tools, support and preparation to my beautiful drug- free water birth, it was my positive mindset that helped me to stay calm and trust the process.
I'd introduced breathing techniques, active birth positions, meditation and deep relaxation in my prenatal yoga classes prior to my son’s birth but I wanted to learn how to teach women to use self- hypnosis and positive mindset to release their fears around birth so became a Hypnobirthing Australia® practitioner.
I strongly believe that when we have an empowering birth experience, this sets us up for empowered and positive parenting.
Here’s what’s Included:
-
Weekly 90 minute Prenatal Yoga class in Milton
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Access to my private library of Prenatal Yoga and Pilates classes on YouTube
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Private Facebook Group
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5% off my Positive Birth Program by Hypnobirthing Australia Program in Milton
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Informational support from a Doula and Birth Educator
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Emotional support from your new Village
Mondays or Wednesdays 5.30- 7pm
at
Mamatoto Retreat, Milton
Mon June 6- 27 (FULL)
Wed June 8- 29 (3 spots)
Investment:
$130 for 4 classes
Classes are limited to only 4 pregnant mamas so I can tailor the class to your unique needs.
FAQ’s
Who’s this class for?
Pregnant women in all trimesters, whether you’re a first time mama or a seasoned professional who wants to feel relaxed, connected and empowered during pregnancy, birth and motherhood.
When can I start classes?
If you’ve been doing yoga for a while, you can continue to do so when you fall pregnant making adjustments for your changing body. If you’re new to yoga, wait until you’ve had your 13 week scan and got the all clear from your GP or midwife to exercise.
What if I’m a Beginner?
Classes are for all levels- including complete beginners. I’ll encourage you throughout the class to listen to your body and if a pose doesn’t feel comfortable, I’ll suggest ways you can modify it so it feels good and gives you the most benefits.
What do I need to bring?
Please bring your own yoga mat, pillow, journal and pen.
What do I wear?
Clothes that are stretchy, comfy and make you feel good. Layering is best in case you get hot or cold. No shoes or socks are necessary.
Do I need to register online?
Spots are limited so please register online here.
Can I get a refund or if I miss a class?
Unfortunately, I’m unable to refund you for any missed classes or transfer to another week so unless you’re unwell or away, do your best to come along. As a make up class, you can access the recordings of my Prenatal Yoga and Pilates classes in my private playlist on YouTube. You can find the link in our Facebook Group.
Got more questions?
Call Me (Melissa): 0452 580 005 or email me: hello@melissafield.com.au
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