A luxury retreat experience in your home for mamas who want to avoid feeling exhausted, overwhelmed and lonely and instead feel energised, calm and connected in their fourth trimester.

Visualise this….

…… you and your beautiful baby retreating to the most beautiful sanctuary on the planet…… your bedroom

…… you nourish and nurture your baby while your Tribe nourishes and nurtures you

…… you enjoy warm nourishing meals prepared by your Tribe who do the dishes, put a load of washing on, tidy the house, take your toddler to the park and your dog for a walk

….. you take naps, read books, listen to podcasts, watch movies, do yoga, meditate, have a massage and anything else that sparks joy

…… you feel heard, supported and held as you talk about the joys and challenges of mamahood

This may sound too good to be true, but…..


Mamatoto Retreat at a Glance

  • Retreat Planning Session to design your bespoke postpartum retreat experience in your home
  • An individually tailored program for your unique needs – “do” as much or as little as you like
  • Practical and emotional support via face to face visits, phone and a private facebook group of like- minded mamas* to help you navigate the fourth trimester
  • Assistance with gathering your tribe to provide practical, emotional and paid support to avoid loneliness and overwhelm
  • Breastfeeding, Expressing and Bottle Feeding support 
  • Delicious meals to boost your oxytocin (to improve your digestion, increase your nutritional uptake and balance your appetite) 
  • Baby Yoga and Massage one on one, in a small group of 4 or online to help you bond with your new baby* 
  • Postnatal Yoga and Pilates classes one on one, in a small group of 4 or online* to ease aches and pains and promote recovery after birth
  • Guided Deep Relaxations (Yoga Nidra) to download to combat exhaustion 
  • Postpartum Massage** to promote relaxation and quality sleep 
  • Gifts that Keep On Giving. The practises you learn and the habits you create will give you the tools to continue your self- care journey long after your postpartum retreat is over 

*Depends on your Package Selection
** Massage is with a qualified professional massage therapist

If you’d like: 

To feel Deeply Rested

To be Calm and Grounded

To Be Loved and In Love 

A Supportive Tribe

Unshakeable Confidence

Soulful Selfcare

An Inside Out Glow

From Mamatoto Blog

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