PRENATAL YOGA & PILATES
Prenatal Yoga and Pilates will help you physcially and mentally prepare for a positive and empowering birth and postpartum.
PRENATAL YOGA IN MILTON
My Prenatal yoga classes will help you prepare physically and mentally for labour, birth and motherhood with yoga poses, breathing, meditation and relaxation. Hypnobirthing tools, Active Birth positions and breathing techniques are interwoven throughout the class.
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PRENATAL YOGA AND PILATES ONLINE
As a member of 'Mama Retreat At Home' you'll have access to weekly LIVE Prenatal Yoga and Pilates classes on zoom, Fortnightly Mamas Circles and a supportive tribe of women in our private facebook community.
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Hypnobirthing Tools for Birth
What sets Hypnobirthing Australia's Positive Birth Program apart from other independent birth education courses is the jam packed birth toolkit that each birthing mother and partner take home. I recommend taking all your tools with you to your birth because you just...
Everything You Need To Know About Doulas
"If doulas were a drug, it would be unethical not to use it"- Dr. John H. Kennel A doula provides non-medical continuous physical, emotional and informational support during pregnancy, birth and the postpartum period to you and your partner to help you achieve the...
A Guide To Choosing Yoga Props
I’ve put together a guide to help you choose the best yoga props for you including eco- friendly, budget and DIY options. As a studio owner for 12 years, I’ve tried and tested most of the items on my list so hopefully the only decision you need to make is what colour...