Mums and Bubs Yoga Milton
Mums and Bubs Yoga with Birth Of A Mum is more than just Yoga. It’s an opportunity to be supported through the Seasons of Matrescence™.
IF YOU ARE:
You’re in the right place!
Mums and Bubs Yoga with Birth Of A Mum will give you unparalleled support on your matrescence journey.
What You Can Expect
In this carefully curated class you'll learn yoga poses, baby- friendly relaxations and mini meditation to help you heal from pregnancy and birth, regain your strength, restore your energy and calm your mind. It's sure to be the highlight of your week!
Mamas Circle
After each class, we’ll sit in Circle whilst sipping on hot tea and eating bliss balls where you'll be seen and heard and hear other mama's stories so you know you're not alone in the season of matrescence that you're in.
About Melissa Field
Melissa has supported mothers for the past 19 years as a Prenatal and Postnatal Yoga Instructor and more recently as a Birth, Postpartum and Matrescence Educator.
After 9 years, Melissa sold her first yoga and pilates studio, Yoganic in Sydney when she moved to Milton on the South Coast in 2018 where she opened Mamatoto Retreat.
Mondays 11am- 12.30pm
TBA
Where: Wyld Spaces, Milton (previously known as Tidal Yoga)
Investment: $29 a class
FAQ
Who’s this class for?
Mamas with pre- crawling babies.
When can I start?
I recommend waiting until your baby is 6 weeks old.
Can I come casually of do I have to sign up to a course?
When you sign up, your account will be direct debited each week of the 10 week term which will guarantee you and your baby a spot each week.
If you let me know more than 24 hours in advance that you can’t make it, I can adjust your account so you won’t pay again until the following week.
You can cancel anytime but I can’t guarantee you a spot.
Do I need to book online or can I just show up?
To ensure there is a spot for you, please book online HERE.
What do I need to bring?
Please bring your own mat and a wrap for your baby to lie on. You can park your pram just outside the door.
What do I wear?
Clothes that are stretchy, comfy and make you feel good. Layering is best in case you get hot or cold. No shoes or socks are necessary.
What if my baby’s crawling?
Once your baby is crawling, it’s more beneficial for you to come to the Yoga Mum Circle (child free). Find out more here
Got more questions?
Call Me (Melissa): 0452 580 005 or email me: hello@melissafield.com.au
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