Pre and Postnatal Care Directory
for Milton UlladullaBelow is a list of Prenatal and Postnatal Care providers in the Milton Ulladulla area for childbirth education, breastfeeding support, massage, reflexology, acupuncture, osteopathy, chiropractic, naturopathy, pre/ postnatal exercise specialists, Womens’ Circles, Playgroups, Postpartum Doula Support and more.
ACUPUNCTURE
Annie’s Acupuncture
Annie Nyidon
Cooloolli Centre
137 Princes Hwy, Milton
0405 386 647
Acupuncture can provide relief for common pregnancy symptoms such as insomnia, fatigue, oedema and headaches and much more. It’s also an effective way to turn breech and posterior babies. It’s recommended from 37 weeks pregnant to help bring on labour. For the best Acpuncture in Milton, visit Annie’s Acupuncture.
BIRTH EDUCATION
Hypnobirthing Australia Positive Birth Program
Melissa Field
11 Myrtle Street, Milton
https://birthofamum.com/hypnobirthing-australia-in-milton/
Calm Birth Moruya
Ange McClelland
The Nest of Moruya
77 Campbell St, Moruya
https://www.thenestofmoruya.com.au/education–workshops.html
Conscious Birth Classes
Jen
Seasons of Mama
Milton
BREASTFEEDING
Australian Breastfeeding Association (ABA)
1800 mum 2 mum
1800 686 268
Breastfeeding Helpline is available 24 hours a day, 7 days a week
The Lactation Lounge
Marnie Owen- Jones
The Nest of Moruya
77 Campbell St, Moruya
Thursdays 10am- 1pm
If you’re having any trouble breastfeeding, have questions or just need somewhere comfy and safe to feed your baby, go along and see Marnie, a lactation consultant in Moruya at the Lactation Lounge.
CHIROPRACTOR
Jordan Maloney
Milton Chiropractor
46 Princes Highway, Ulladulla
https://miltonchiropractic.com.au/about-us/
Peter Anderson
The Health Hub
Ulladulla
http://www.healthhubulladulla.com.au/chiropractic/
For the best chiropractor in Ulladulla, go and see Peter Anderson. Chiropractic in pregnancy can help you feel more comfortable sitting, sleeping, standing, and moving and can help alleviate back and neck pain and ensure your pelvis is in alignment allowing for a more easeful birth.
FACEBOOK BUY SWAP & SELL GROUPS
Save money by buying second hand baby clothes, goods and furniture on facebook Marketplace or Buy Swap and Sell, Gumtree or at Op Shops. Use the money you save to hire help for your postpartum such as a Postpartum Doula, Lactation Consultant, Cleaner, Babysitter or Dog Walker.
Baby & Kids Items Buy Swap & Sell Ulladulla
https://www.facebook.com/groups/332845733479765/
Ulladulla Mum’s
https://www.facebook.com/groups/1451129431782514/
INDEPENDENT MIDWIVES
The Nest of Moruya
77 Campbell St, Moruya
https://www.thenestofmoruya.com.au/
The Nest of Moruya provide Medicare rebatable midwifery care during your pregnancy and care for 6 weeks after baby is born.
If you’re interested in hiring an Independent midwife for a home birth in the Milton/ Ulladulla area, the Nest of Moruya will travel.
LOW- TOX FOOD and HOUSEHOLD ITEMS
Empower Wholefoods Ulladulla– our family run business.
Shop 2, The Pavilion, Green Street, Ulladulla
Your one stop shop for the best organic coffee, fruit and veg, groceries, bulk wholefoods, sustainable living and lox tox skincare and cleaning products.
http://www.empowerwholefoods.com.au
Milton Wholefoods
9/65 Princes Hwy, Milton
http://www.wholefoodsstoremilton.com.au/
Sells organic and biodynamic fruit and vegetables and grocery items.
Milton Farm Shop
127 Princes Highway, Milton
https://www.facebook.com/miltonfarmshop/
Sells organic fruit and vegetables.
MASSAGE
Heather’s Healing Hands:
Pregnancy Massage and Reflexology
Heather Sands
164 Camden Street, Ulladulla
http://www.heathershealinghands.com.au
Be Well Holistic Therapies
Pregnancy Massage
Darlene Joy
25 Thomas St, Milton
https://www.bewellholistic.com.au
Vanessa Davenport
Great for remedial massage
The Health Hub Ulladulla
http://www/healthhubulladulla.com.au/vanessa-gonzalez/
Pregnancy Massage in Milton isn’t a luxury, it’s a necessity. Massage keeps body aches and pains at bay and will help you to feel calm and relaxed for birth.
NATUROPATH
Emma Povey
Milton Family Medical Practice
141 Princes Hwy, Milton
https://www.emmapoveynaturopath.com/
For the best Naturopath in Milton, go and see Emma Povey. A healthy pregnancy means an easier pregnancy, labour, birth and recovery. Making sure you’re not nutritionally deficient in pregnancy will ensure you don’t get postnatal depletion. Naturopaths also treat children’s health issues naturally.
OSTEOPATH
Melody Burgess
Milton Chiropractor
46 Princes Highway, Ulladulla
https://miltonchiropractic.com.au/about-us/
Chelena Chan
The Health Hub Ulladulla
https://www.healthhubulladulla.com.au/osteopathy/
Milton Osteopathic Clinic
Dr Alison Lewis and Dr Craig McGregor
Shop 5/65 Princes Hwy, Milton
http://miltonosteopathic.com.au/
Go and see Milton Osteopathic Clinic to alleviate back and neck pain and restore balance in the pelvic region in your postpartum. They also treat babies with reflux, feeding, latching, sleeping and winding issues.
PHOTOGRAPHY
Wilka Photography
Loren Toncini
Bumps, Babes and Family
https://www.wilkaphotography.com/
Loren takes the most gorgeous pregnancy, newborn and family photos in Milton.
PHYSIOTHERAPIST & CLINICAL PILATES
Astute Physiotherapy & Allied Care
Rebecca Austin- Women’s Health
2, 126 Vincent St, Ulladulla
https://www.astutephysio.com.au/
Body Align Physiotherapy
Amanda McDonald- Women’s Health
Shop 1, 85 Tallwood Ave, Mollymook
https://www.bodyalignphysio.com.au/womens-health
At 6 weeks postpartum, get a postnatal check- up from a Women’s Health Physiotherapist to check your pelvic floor and abdominal separation and gauge if you’re ready to return to exercise.
POSTPARTUM DOULA SUPPORT
https://birthofamum.com/postpartum-doula-support/
PRENATAL YOGA AND MUMS AND BUBS YOGA in Milton
Birth Of A Mum
For the best Prenatal Yoga classes in Milton, Birth Of A Mum. Classes will prepare your body and mind for labour, birth and your transition to motherhood. Classes are infused with birth and postpartum education to help you have the birth and postpartum you desire.
Mums and Bubs Yoga in Milton is the most divine class combining birthlight baby yoga moves, baby massage, postnatal yoga, mama meditations and relaxations and women’s circle into one beautiful nourishing class where both mama and baby benefit.