Legs Up The Wall for Sleep Deprivation.
Hi, I’m Melissa!
My mission is to educate, prepare and support women to and through the transition to mother (or mother again).
The Yoga Mum Circle
Permission to take the night off, connect with yourself and other women and relax in restorative yoga whilst being bathed in a crystal bowl sound bath.
Get an extra 3 hours sleep in just 20 minutes.
YOGA NIDRA REST MEDITATION FOR TIRED PREGNANT MAMAS
If you’re ready to feel more energised, relaxed and ready to meet your baby, enter your details below for your free download.